This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Wiley Wallaby Soft & Chewy Classic Red Strawberry Flavored Licorice Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, chewy red strawberry licorice offers pronounced fruit flavor and pliable texture, commonly eaten as an on the go snack, packed in lunches, or shared at parties; customers often note consistent chewiness and authentic strawberry taste, with many appreciating its nostalgic candy feel and convenience for occasional snacking at home.

Ingredients

Sugar, Corn Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin, & Folicacid), Water, Cane Syrup, Modified Food Starch (corn), Palm Oil (contains A Trivial Amount Of Fat), Citric Acid, Natural & Artificial Flavor, Malic Acid, Soy, Mono & Diglycerides, Sodium Citrate, Potassium Sorbate (preservative), Salt, Red 40. Contains Wheat And Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Wiley Wallaby Soft & Chewy Classic Red Strawberry Flavored Licorice | Spoonful