Is Wiley Wallaby Soft & Chewy Classic Red Strawberry Flavored Licorice Low FODMAP?
Description
Soft, chewy red strawberry licorice offers pronounced fruit flavor and pliable texture, commonly eaten as an on the go snack, packed in lunches, or shared at parties; customers often note consistent chewiness and authentic strawberry taste, with many appreciating its nostalgic candy feel and convenience for occasional snacking at home.
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Why it's a maybe for low FODMAP
- soy
- wheat
- natural & artificial flavor
- enriched wheat flour
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Description
Soft, chewy red strawberry licorice offers pronounced fruit flavor and pliable texture, commonly eaten as an on the go snack, packed in lunches, or shared at parties; customers often note consistent chewiness and authentic strawberry taste, with many appreciating its nostalgic candy feel and convenience for occasional snacking at home.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar, Corn Syrup, Enriched Wheat Flour (wheat, Iron, Niacin, Thiamin, Riboflavin, & Folicacid), Water, Cane Syrup, Modified Food Starch (corn), Palm Oil (contains A Trivial Amount Of Fat), Citric Acid, Natural & Artificial Flavor, Malic Acid, Soy, Mono & Diglycerides, Sodium Citrate, Potassium Sorbate (preservative), Salt, Red 40. Contains Wheat And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Wiley Wallaby Classic Red Licorice Candy, 10 oz. Bag, Contains Wheat & Soy
Nabisco Newtons Soft & Chewy Strawberry Fruit Chewy Cookies, 10 Oz.
Where to buy
Wiley Wallaby Soft & Chewy Classic Red Strawberry Flavored Licorice is available at 1 retailer
About this product
Candy · Candy Piece