This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CHOCOLATE CHIP FLAVORED SOFT & CHEWY PROTEIN COOKIE, CHOCOLATE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The chocolate chip flavored soft chewy protein cookie, made by Quest, is a ready-to-eat treat that contains soy lecithin, vegetable oil, and a small amount of soybean. With 15 grams of protein, 4 grams of net carbs, and less than 1g of sugar, these cookies offer a nutritious option. They also provide fiber and contain complete dairy-based proteins, offering the nine essential amino acids. Some reviewers find the cookies good and worth the price, while others mention that the taste resembles protein powder and that the cookies can be dry, stale, and not what they expected.

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Butter (Cream), Soluble Corn Fiber, Erythritol, Unsweetened Chocolate, Palm Oil, Calcium Caseinate, Natural Flavors, Water, Cocoa Butter, Contains Less Than 2% Of The Following: Sunflower Lecithin, Sea Salt, Baking Soda, Sodium Caseinate, Xanthan Gum, Steviol Glycosides (Stevia), Peanuts, Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

CHOCOLATE CHIP FLAVORED SOFT & CHEWY PROTEIN COOKIE, CHOCOLATE CHIP is available at 15 retailers

Whole FoodsKrogerRalphsShopRiteVitacostHarris TeeterHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketWalgreens

About this product

Cookie · Piece

Flavor
Chocolatey
Texture
SoftChewy
Commonly used for
SnackingOn The Go
Low FODMAP? CHOCOLATE CHIP FLAVORED SOFT & CHEWY PROTEIN COOKIE, CHOCOLATE CHIP | Spoonful