Is Gertrude Hawk Chocolates Dark Chocolate Raspberry Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
chocolate processed with alkali
semisweet chocolate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

chocolate processed with alkali

semisweet chocolate

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

CALCIUM, IRON, POTASSIUM, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN [AN EMULSIFIER], VANILLA, MILK), SUGAR, VEGETABLE FAT (PALM), RASPBERRIES, MEDIUM CHAIN TRIGLYCERIDES, MALTODEXTRIN, VEGETABLE JUICE COLOR, ANNATTO COLOR, SOY LECITHIN (AN EMULSIFIER), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS. Contains Milk, Soy. May Contain: Egg, Peanut, Tree Nuts, Wheat.

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