Is Gertrude Hawk Chocolates Dark Chocolate Sea Salt Caramels Dairy Free?
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Ingredients
Semisweet Chocolate [sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, [an Emulsifier], Vanillin [an Artificial Flavor] Milk, Natural And Artificial Flavors], Corn Syrup, Evaporated Milk, Sugar, Heavy Cream [milk], Whole Milk, Palm Kernel Oil, Salt, Butter [cream [milk], Salt], Cocoa Processed With Alkali, Soy Lecithin [an Emulsifier], Cocoa, Natural And Artificial Flavor], Hydrogenated Palm Oil. Contains: Milk, Soy. May Contain Egg, Peanut, Tree Nuts, Wheat.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.