Is Gertrude Hawk Chocolates Dark Chocolate Sea Salt Caramels Vegan?
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Ingredients
Semisweet Chocolate [sugar, Chocolate Processed With Alkali, Cocoa Butter, Milkfat, Soy Lecithin, [an Emulsifier], Vanillin [an Artificial Flavor] Milk, Natural And Artificial Flavors], Corn Syrup, Evaporated Milk, Sugar, Heavy Cream [milk], Whole Milk, Palm Kernel Oil, Salt, Butter [cream [milk], Salt], Cocoa Processed With Alkali, Soy Lecithin [an Emulsifier], Cocoa, Natural And Artificial Flavor], Hydrogenated Palm Oil. Contains: Milk, Soy. May Contain Egg, Peanut, Tree Nuts, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.