Is Get'ems! Space Crackers Pizza! Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLIC ACID), HIGH DILEIC SUNFLOWER OIL, SUGAR, DRIED APPLES, DRIED BUTTERNUT SQUASH, CORNSTARCH, RICE FLOUR, TOMATO POWDER, LEAVENING (DISODIUM PHOSPHATE, BAKING SODA, CALCIUM PHOSPHATE, SALT, SPICE, GARLIC & ONION POWDERS, DRIED RED BELL PEPPER, NATURAL FLAVOR (CONTAINS MILK), FERRIC ORTHOPOSPHATE (IRON SOURCE), CANOLA OIL, VITAMIN É (ALPHA TOCOPHERYL ACETATE), SUNFLOWER OIL
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.