Is GetPro 15g High Protein Blueberry Yoghurt with Magnesium & Vitamin B9 160g GERD Friendly?
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Why it's not GERD friendly
- magnesium salt of citric acid modified starch acidity regulator
- citric acid
- milk
magnesium salt of citric acid modified starch acidity regulator
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yoghurt (MILK) Blueberries (5%) Magnesium Salt of Citric Acid Modified Starch Acidity Regulator (Citric Acid) Thickener (Pectin) Flavourings Sweeteners (Acesulfame K, Sucralose) Folic Acid (Vitamin B9)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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About this product
Yogurt · Liquid