Is Gezellig Cookies Vegan Original Caramel Filled Wafel Cookies (Vegan Stroopwafels) - Box of 16 Individually Wrapped Dutch Cookies Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • wheat bran
  • psyllium husk fiber
  • molasses

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • oat bran
  • rice bran

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Ingredients

Unbleached Flour, Organic Fair Trade Sugar, Water, Oat Flour, Coconut Oil, Light Corn Syrup, Molasses, Canola Oil, Organic Egg Replacer (Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk Fiber), Wheat Bran, Kosher Salt, Organic Bourbon Vanilla, Sunflower Lecithin (Non-gmo), Baking Soda, Organic Cinnamon, Cream Of Tartar

Check Gezellig Cookies Vegan Original Caramel Filled Wafel Cookies (Vegan Stroopwafels) - Box of 16 Individually Wrapped Dutch Cookies against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Gezellig Cookies Vegan Original Caramel Filled Wafel Cookies (Vegan Stroopwafels) - Box of 16 Individually Wrapped Dutch Cookies is available at 1 retailer

Amazon

About this product

Cookie · Piece

Flavor
SweetVanilla
Texture
Crunchy
Commonly used for
SnackingOn The Go