Is Gezellig Cookies Vegan Original Caramel Filled Wafel Cookies (Vegan Stroopwafels) - Box of 16 Individually Wrapped Dutch Cookies Low FODMAP?
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Ingredients
Unbleached Flour, Organic Fair Trade Sugar, Water, Oat Flour, Coconut Oil, Light Corn Syrup, Molasses, Canola Oil, Organic Egg Replacer (Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk Fiber), Wheat Bran, Kosher Salt, Organic Bourbon Vanilla, Sunflower Lecithin (Non-gmo), Baking Soda, Organic Cinnamon, Cream Of Tartar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.