Is G&G Tb Salted Caraml Prem Cupck 12pk - 10 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
cream
nonfat dry milk
milk
concentrated milk
sweetened condensed milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Icing Sugar (Sugar, Cornstarch), Caramel Filling (Water, Sugar, Corn Syrup, Sweetened Condensed Milk [Concentrated Milk, Sugar, Lactose], High Fructose Corn Syrup, Modified Cornstarch, Canola Oil, Modified Palm and Palm Kernel Oil, Butter [Cream, Salt], Whey [Milk], Salt, Pectin, Carrageenan, Xanthan Gum, Natural and Artificial Flavor, Sodium Acid Sulphate, Potassium Sorbate [Preservative], Gellan Gum, Tetrasodium Pyrophosphate, Citric Acid, Color [Caramel, Fd&C Yellow #5, Fd&C Yellow #6, Titanium Dioxide]), Sugar, Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean and/or Canola Oil, Nonfat Dry Milk, Modified Cornstarch, M Whey (Milk), Margarine (Soybean and Modified Palm Oils, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [Color]), Cocoa Powder (Processed With Alkali), Mono- and Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Natural and Artificial Flavor, Salt, Corn Syrup, Emulsifier (Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Soybean Lecithin, Citric Acid [Preservative]), Sea Salt, Soybean Lecithin, Caramel Color

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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