No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is G&G Tb Salted Caraml Prem Cupck 12pk - 10 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Icing Sugar (Sugar, Cornstarch), Caramel Filling (Water, Sugar, Corn Syrup, Sweetened Condensed Milk [Concentrated Milk, Sugar, Lactose], High Fructose Corn Syrup, Modified Cornstarch, Canola Oil, Modified Palm and Palm Kernel Oil, Butter [Cream, Salt], Whey [Milk], Salt, Pectin, Carrageenan, Xanthan Gum, Natural and Artificial Flavor, Sodium Acid Sulphate, Potassium Sorbate [Preservative], Gellan Gum, Tetrasodium Pyrophosphate, Citric Acid, Color [Caramel, Fd&C Yellow #5, Fd&C Yellow #6, Titanium Dioxide]), Sugar, Vegetable Oil Shortening (Canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Monoglycerides, Polysorbate 60), Water, Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Eggs, Soybean and/or Canola Oil, Nonfat Dry Milk, Modified Cornstarch, M Whey (Milk), Margarine (Soybean and Modified Palm Oils, Water, Salt, Whey [Milk], Soybean Lecithin, Monoglycerides, Natural Flavor, Vitamin A Palmitate, Vitamin D3, Annatto Extract [Color]), Cocoa Powder (Processed With Alkali), Mono- and Diglycerides, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Natural and Artificial Flavor, Salt, Corn Syrup, Emulsifier (Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Soybean Lecithin, Citric Acid [Preservative]), Sea Salt, Soybean Lecithin, Caramel Color

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

G&G Tb Salted Caraml Prem Cupck 12pk - 10 Oz is available at 2 retailers

Giant EagleIGA

About this product

Snack · Piece

Flavor
SweetButteryVanilla
Texture
SoftFluffy
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? G&G Tb Salted Caraml Prem Cupck 12pk - 10 Oz | Spoonful