Is G.H. Cretors Cheese and Caramel Mix Flavored Popped Corn Dairy Free?

Ingredients

Caramel Corn [brown sugar, cane sugar, popcorn, salted butter (pasteurized sweet cream, salt), brown rice syrup, vegetable oil (sunflower, safflower, corn and/or canola), sea salt, soy lecithin, baking soda]. Cheese Corn [popcorn, vegetable oil (sunflower, safflower, corn and/or canola), cheddar and granular cheese (milk, cheese culture, salt, enzymes), nonfat milk, salt, cream, sodium phosphate, lactic acid, annatto (color)]. Contains milk and soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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