Is G.H. Cretors Cheese & Caramel Mix Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

nonfat milk
cream
milk
pasteurized sweet cream
cheese culture
granular cheese
cheese corn

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Iron, Caramel Corn [brown Sugar, Cane Sugar, Popcorn, Salted Butter: Pasteurized Sweet Cream, Salt), Brown Rice Syrup, Vegetable Oil (sunflower, Safflower, Corn And/or Canola), Sea Salt, Soy Lecithin, Baking Soda, Cheese Corn [popcorn, Vegetable Oil (sunflower, Safflower, Corn And/or Canola), Cheddar And Granular Cheese (milk, Cheese Culture, Salt, Enzymes), Nonfat Milk, Salt, Cream, Sodium Phosphate, Lactic Acid, Annatto (colori]. Contains Milk And Soy.

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