Is Gherkin Vegan Dill + Mayo GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cider vinegar
spirit vinegar

cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Extra Virgin Rapeseed Oil, Aquafaba (cooked Chickpea Water, Antioxidant: Ascorbic Acid), Soya Milk (water, Hulled Soya Beans), Pickled Gherkins (7%) (gherkins, Water, Spirit Vinegar, Glucose-fructose Syrup, Dill, Mustard Seeds, Red Peppers, Onion, Salt, Sugar, Natural Flavouring), Mustard (water, Spirit Vinegar, Mustard Seeds, Salt, Spices, Flavourings), Cider Vinegar, Sugar, Spirit Vinegar, Dill (1%), Salt, Xanthan Gum, Guar Gum. Contains Soya, Mustard.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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