Is Ghirardelli Chocolate Brownie Mix Premium Salted Caramel Box - 9.2 Oz Vegetarian?

Ingredients

Sugar, Wheat Flour, Palm And Soybean Oil, Caramel Flavor Baking Chips (Sugar, Palm Kernel And Palm Oil, Whole Milk Powder (Milk, Dextrose), Nonfat Dry Milk, Natural Flavors, Soy Lecithin (Emulsifier), Cocoa, Salt, Vanilla Extract), Cocoa (Processed With Alkali), Food Starch-modified, Semi-sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin (Emulsifier), Vanilla Extract), Salt, Natural Flavor, Egg Whites, Baking Soda

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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