Is GHIRARDELLI CHOCOLATE, HOLIDAY SEA SALT DUO SQUARES, MILK CHOCOLATE, ALMONDS, DARK CHOCOLATE & CARAMELS Dairy Free?

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, CORN SYRUP, WHOLE MILK POWDER, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), ALMONDS, PALM OIL, MILK FAT, WATER, BUTTER (CREAM, SALT), SALT, SOY LECITHIN - AN EMULSIFIER, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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