Is GHIRARDELLI CHOCOLATE, MINIS ASSORTMENT GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa-processed with alkali
citric acid
cocoa butter
cream
unsweetened chocolate
milk fat
pasteurized milk
sweetened condensed milk
whole milk powder

cocoa-processed with alkali

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, ALMONDS, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), MILK FAT, BUTTER (CREAM, SALT), PALM OIL, WATER, COCOA-PROCESSED WITH ALKALI, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT), SOY LECITHIN - AN EMULSIFIER, SALT, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SORBITOL, HIGH FRUCTOSE CORN SYRUP, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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