Is GHIRARDELLI CHOCOLATE, SQUARES, CHOCOLATE ASSORTMENT GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa butter
- cream
- unsweetened chocolate
- milk fat
- pasteurized milk
- sweetened condensed milk
- whole milk powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, WHOLE MILK POWDER, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), HIGH FRUCTOSE CORN SYRUP, PALM OIL, WATER, MILK FAT, FREEZE DRIED RASPBERRY POWDER, BUTTER (CREAM, SLAT), SOY LECITHIN - AN EMULSIFER, NATURAL AND ARTIFICIAL FLAVORS, DISODIUM PHOSPHATE, SALT, SORBITOL, FRUIT AND VEGETABLE JUICES - FOR COLOR, VANILLA, POTASSIUM SORBATE, GELATIN, CITRIC ACID AND TBHQ - PRESERVATIVES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
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