Is Ghirardelli Chocolate Squares, Milk Chocolate Peppermint Brownie, 7.7 Oz. GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- natural peppermint flavor
- cocoa - processed with alkali
- cocoa butter
- unsweetened chocolate
- milk fat
- whole milk powder
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Milk Fat, Cocoa - Processed With Alkali, Soy Lecithin - An Emulsifier, Rice Flour, Cocoa Powder, Corn Syrup, Natural Peppermint Flavor, Palm Oil, Tapioca Starch, Corn Starch, Red 40 Lake, Natural And Artificial Flavors, Salt, Vanilla, Sodium Bicarbonate
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Ghirardelli Chocolate Squares, Milk Chocolate Peppermint Brownie, 7.7 Oz. is available at 1 retailer
About this product
Candy · Piece