Is GHIRARDELLI CHOCOLATE, SQUARES, PREMIUM CHOCOLATE ASSORTMENT Vegan?
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Ingredients
SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WHOLE MILK POWDER, PALM OIL, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), WATER, MILK FAT, FREEZE DRIED RASPBERRY POWDER, FREEZE DRIED STRAWBERRY POWDER, BUTTER (CREAM, SALT), SOY LECITHIN - AN EMULSIFIER, FRUIT AND VEGETABLE JUICES - FOR COLOR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SALT, SORBITOL, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES, GELATIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.