Is Ghirardelli Dark Chocolate Chip Premium Cookie Mix - 16.75 Oz GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- semi-sweet chocolate chips
- unsweetened chocolate
- milk
- whole milk powder
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Bittersweet Choco-late Chips (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin [Emulsifier], Vanilla Extract), Brown Sugar, Semi-Sweet Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin [Emulsifier], Vanilla Extract), Soybean Oil, Modified Wheat Starch, Salt, Baking Soda, Natural and Artificial Flavors, Caramel Color.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Ghirardelli Dark Chocolate Chip Premium Cookie Mix - 16.75 Oz is available at 8 retailers
About this product
Cookie · Powder