Is Ghirardelli Holiday Assortment Chocolate Squares, Milk Chocolate Caramel, Peppermint Bark, Milk Chocolate Gingerbread Cookie Dairy Free?
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Ingredients
SUGAR, COCOA BUTTER, WHOLE MILK POWDER, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), GINGERBREAD COOKIE PIECES (TAPIOCA STARCH, CANE SUGAR, RICE FLOUR, PALM OIL, SPICES, MOLASSES, SALT, SODIUM BICARBONATE, SOY LECITHIN), PALM OIL, NONFAT DRY MILK, BUTTER (CREAM, SALT), SOY LECITHIN, NATURAL FLAVOR, YELLOW CORN FLOUR, SODIUM CITRATE, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, NATURAL PEPPERMINT FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), VANILLA EXTRACT, CORN STARCH, CURCUMIN (COLOR), RICE SYRUP.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.