Is GHIRARDELLI, HOLIDAYS CARAMEL CHOCOLATE SQUARES TRIO Dairy Free?

Ingredients

SUGAR, UNSWEETENED CHOCOLATE, CORN SYRUP, SWEETENED CONDENSED MILK (PASTEURIZED MILK, SUGAR), COCOA BUTTER, WHOLE MILK POWDER, PALM OIL, BUTTER (CREAM, SALT), MILK FAT, NATURAL AND ARTIFICIAL FLAVORS, SALT, DISODIUM PHOSPHATE, SORBITOL, SOY LECITHIN - AN EMULSIFIER, VANILLA, POTASSIUM SORBATE, CITRIC ACID AND TBHQ - AS PRESERVATIVES.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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