Is Ghirardelli Premium Baking Peppermint Bark Mix-Ins Low FODMAP?

Ingredients

Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Soy Lecithin, Vanilla Extract), Classic White Chips (Cane Sugar, Palm Kernel And Palm Oil, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract), Peppermint Bark Pieces (Cane Sugar, Palm Kernel And Palm Oil, Rice Syrup, Whey, Whole Milk Powder, Natural Flavor, Sunflower Lecithin, Coconut Oil, Vanilla Extract, Fruit And Vegetable Juice [Color], Soy Lecithin, Turmeric [Color]). Allergens & Warnings: May contain peanuts, tree nuts and wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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