Is Ghirardelli Squares White Chocolate Sugar Cookie Vegan?
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Ingredients
Cane Sugar, Cocoa Butter, Whole Milk Powder, Sugar Cookie Pieces (cane Sugar, Rice Flour, Buckwheat Flour, Palm Oil, Oat Flour, Natural Flavor, Sodium Bicarbonate, Salt, Sunflower Lecithin), Nonfat Dry Milk, Yellow Corn Flour, Soy Lecithin, Natural Flavor, Vanilla Extract, Fruit And Vegetable Juice (color), Palm Oil, Corn Starch. Contains Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.