This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Ghirardelli Thanks A Million Deluxe Care Package Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Ingredients

Werthers Old Fashioned Caramels Chocolate Cream Filled Waffle Cookie Spicy Almonds Honey Mustard Pretzel Sticks 4 Asst Ghirardelli Chocolate Squares Thanks A Million Columbian Gourmet Coffee Thanks A Million Shortbread Cookies Butter Toffee Caramel Corn Chewey Breant & Sams Chocolate Chip Cookie Thanks A Million Gift Box

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Ghirardelli Thanks A Million Deluxe Care Package | Spoonful