Is Ghirardelli Thanks A Million Deluxe Care Package Vegetarian?
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Ingredients
Werthers Old Fashioned Caramels Chocolate Cream Filled Waffle Cookie Spicy Almonds Honey Mustard Pretzel Sticks 4 Asst Ghirardelli Chocolate Squares Thanks A Million Columbian Gourmet Coffee Thanks A Million Shortbread Cookies Butter Toffee Caramel Corn Chewey Breant & Sams Chocolate Chip Cookie Thanks A Million Gift Box
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.