Is ghj Dairy Free?
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Ingredients
1,5g 396 1,02g 17% water, sugar, soy sauce (6%) (water, soybeans, salt, spirit vinegar), red ch puree spirit vinegar, garlic purée, modified maize starch, rapeseed oi, toasted sesame oil (2,5%), red peppers, barley malt vinegar, colour: carotenes pies salt, acidity regulator: citric acid, stabiliser: xanthan gum, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegans, warning: safety button pops when seal is broken, no artificial colours, flavourings or preservatives,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.