Is Ghost Blue Raspberry Hydration Drink Vegetarian?
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Ingredients
Filtered Water, Acidity Regulators (citric Acid, Sodium Citrate, Tartaric Acid), Flavors, Antioxidant (ascorbic Acid), Potassium Citrate, Himalayan Pink Sea Salt, Magnesium Oxide, Aquamin Soluble (seaweed-derived Calcium Citrate Malate), Sweetener (sucralose), Acesulfame K, Panax Notoginseng Root Extract, Rosa Canina Fruit Extract, Pyridoxine Hydrochloride (b6), Cyanocobalamin (b12).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.