Is GHOST® ENERGY Zero Sugars Energy Drink, Welch's Grape, 200mg Natural Caffeine, 16 fl oz Can Dairy Free?

Ingredients

Carbonated Water, Citric Acid, Natural and Artificial Flavor L-Carnitine L-Tartrate, Taurine, Malic Acid, Caffeine, Sucralose, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Alpha-Glyceryl Phosphoryl Choline, Acesulfame Potassium, Ascorbic Acid, Coffee (Coffea Arabica) Fruit Extract, Niacinamide, Astragalus Membranaceus Root Extract Panax Notoginseng Root Extract, Pyridoxal-5-Phosphate, Methylcobalamin.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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