Is Ghost High Protein Hot Cocoa Mix Milk Chocolate Dairy Free?

Ingredients

Hydrolyzed Whey Protein Concentrate, Cocoa Powder (processed With Alkali), Mini Marshmallows:sugar Corn Syrup, Modified Cornstarch, Gelatin, Sodium Hexametaphosphate, Natural And Artificial Flavor, Blue #1), Natural Flavor, Sunflower Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- And Diglycerides, Dipotassium Phosphate, Soy Lecithin, Silicoaluminate, Tocopherols), Salt, Sucralose. Contains Milk, Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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