Is Ghost Vegan Protein Dairy Free?

Ingredients

Vegan Protein (pea Protein Concentrate, Organic Pumpkin Protein, Watermelon Seed Protein), Natural And Artificial Flavor, Medium Chain Triglyceride Powder, Gum Blend (gum Acacia, Xanthan Gum, Guar Gum), Salt, Beet Root Powder (for Color), Citric Acid, Sucralose, Sodium Bicarbonate, Acesulfame Potassium.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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