Is Ghost Whey Protein Marshmallows Cream Milk Low FODMAP?

Ingredients

Whey Protein (whey Protein Isolate 90% (sunflower Lecithininate), Whey Protein Concentrate 80% (sunflower Lecithinated), Hydrolyzed Whey Protein Isolate), Cereal Marshmallow (sugar, Corn Syrup, Modified Food Starch, Dextrose, Gelatin, Sodium Hexametaphosphate, Fd&c Colors (red 40, Yellow 6, Blue 1, Yellow 5), Artificial Flavor, Natural Flavor), Natural And Artificial Flavor, Salt, Digestive Enzymes (proteases: Bromelain, Lactase), Cellulose Gum, Xanthan Gum, Sucralose. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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