Is Ghost With Marshmallows Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • nonfat dry milk
  • whey protein concentrate
  • milk protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Sweet, lightly toasted flavor with a soft, pillowy texture that dissolves smoothly; commonly used as hot-cocoa topping, baking decoration, and casual snack. Reviewers frequently mention playful appearance, melt-in-mouth consistency, and convenient portioning, while some note occasional uneven sizing and variable firmness across packages, widely appealing to seasonal and everyday uses.

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Ingredients

Milk Protein Concentrate, Sodium Caseinate, Soy Protein Isolate, Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, artificial flavor, color [yellow 5 & 6, red 40, blue 1]), Sugar, Allulose, Canola and/or Sunflower Oil, Palm Oil, Palm Kernel Oil, Whey Protein Concentrate, Dextrose, Nonfat Dry Milk, Calcium Carbonate, Salt, Soy Lecithin, Natural and Artificial Flavor, Sucralose, Rosemary Extract, Turmeric Extract (color), Vitamin E (mixed tocopherols) Added to Preserve Freshness. CONTAINS MILK AND SOY INGREDIENTS.

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Where to buy

Ghost With Marshmallows is available at 1 retailer

Walmart

About this product

Cereal · Dried

Flavor
Sweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingOn The Go