Is gi gerbread train Soy Free?
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Why it's not soy free
- soya lecithin
soya lecithin
Dietitian noteSoy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.
Note by Vanessa Vargas, RDN, LDN
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Notes and swaps for all 1 flagged ingredients, plus soy free products to buy instead.
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Ingredients
wheat flour, sugar powder 22%, invert sugar syrup (glucose-fructose syrup, glucose, sugar), rye flour, sugar, vegetable fat (non-hydrogenated palm oil), raising agent (e503), chocolate and white chocolate flavour discs 2% (sugar, vegetable fat (hydrogenated palm kernel stearin), cocoa powder, milk whey powder, emulsifier (soya lecithin), salt, flavouring, lactose (milk), dextrose), apple sauce (apple puree, sugar, preservative (e211)), raising agent (e500), spice mixture (wheat flour, cinnamon, coriander, cocoa powder, cloves, ginger, black pepper, pimento), raising agent (e450), preservative (e202), salt, acidity regulator (e270), baking powder (emulsifier (e481), enzymatic protein (amylase, lipase) normalised by flour (wheat) and starch (corn and wheat), emulsifier (e472e), anti-caking agents (e170, e341, e551)), allergy advice: for allergens including cereals containing gluten, see ingredients in bold, storage conditions:
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