Is Gianni's Chocolate Brownie Ice Cream Low FODMAP?
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Ingredients
Water, Sugar, Coconut Oil, Chocolate Flavoured Sauce (10%) (sugar, Fructose-glucose Syrup, Water, Maize Starch, Cocoa Powder*, Thickener: Xanthan Gum; Cocoa Butter*, Flavouring, Salt), Brownie Pieces (7%) (sugar, Water, Wheatflour, Coconut Fat, Fat Reduced Cocoa Powder*, Wheat, Chickpea Flour, Salt), Fat Reduced Cocoa Powder*, Corn Fibre, Oat Flour, Chocolate Drops (sugar, Cocoa Mass*, Cocoa Butter*, Emulsifier: Lecithins (sunflower); Flavouring), Inulin, Pea Protein, Emulsifier: Mono- And Diglycerides Of Fatty Acids; Stabilisers: Locust Bean Gum, Guar Gum; Flavouring, Salt. Contains Wheat, Oat. May Also Contain Peanuts, Nut, And Other Gluten Sources.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.