Is Gianni's Fruit Splits Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
reconstituted skimmed milk
whey powder

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Pineapple Split (reconstituted Skimmed Milk, Water, Pineapple Juice From Concentrate (12%), Sugar, Glucose Syrup, Coconut Oil, Whey Powder (milk), Palm Stearin, Palm Oil, Palm Kernel Oil, Flavourings, Acid: Citric Acid; Stabilisers: Guar Gum, Locust Bean Gum; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Colours: Carotenes, Curcumin). Strawberry Split (reconstituted Skimmed Milk, Water, Sugar, Glucose Syrup, Strawberry Purée (2%), Coconut Oil, Strawberry Juice From Concentrate (2%), Whey Powder (milk), Palm Stearin, Palm Oil, Flavourings, Palm Kernel Oil, Stabilisers: Guar Gum, Locust Bean Gum; Acid: Citric Acid; Colours: Beetroot Red, Carotenes, Curcumin; Emulsifier: Mono- And Diglycerides Of Fatty Acids). Blackcurrant Split (reconstituted Skimmed Milk, Water, Sugar, Glucose Syrup, Blackcurrant Juice From Concentrate (4.5%), Coconut Oil, Whey Powder (milk), Palm Stearin, Palm Oil, Flavourings, Palm Kernel Oil, Dextrose, Colours: Anthocyanins, Carotenes; Stabilisers: Guar Gum, Locust Bean Gum; Emulsifier: Mono- And Diglycerides Of Fatty Acids; Acid: Citric Acid). Contains Milk.

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