Is Giannis Pita Bread Gluten Free 3pk Low FODMAP?
Description
Mild-flavored flatbreads offer a soft, pliable texture that warms and folds easily, holding fillings for wraps, sandwiches, and gyros; reviewers commonly note reliable pocket formation, neutral taste, and occasional dryness or slight crumbliness when toasted, with frequent use for dipping, pan-warming, quick stovetop toasting, and reheating in everyday meal preparation.
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Description
Mild-flavored flatbreads offer a soft, pliable texture that warms and folds easily, holding fillings for wraps, sandwiches, and gyros; reviewers commonly note reliable pocket formation, neutral taste, and occasional dryness or slight crumbliness when toasted, with frequent use for dipping, pan-warming, quick stovetop toasting, and reheating in everyday meal preparation.
Ingredients
Gluten Free Flour (Rice Flour, Maize Starch, Modified Maize Starch (1422), Tapioca Starch, Potato Starch, Soy Flour), Water, Egg, Canola Oil , Iodised Salt, Yeast, Soybean Oil, Preservative (202)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.