No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Giannis Pita Bread Gluten Free 3pk Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Mild-flavored flatbreads offer a soft, pliable texture that warms and folds easily, holding fillings for wraps, sandwiches, and gyros; reviewers commonly note reliable pocket formation, neutral taste, and occasional dryness or slight crumbliness when toasted, with frequent use for dipping, pan-warming, quick stovetop toasting, and reheating in everyday meal preparation.

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Ingredients

Gluten Free Flour (Rice Flour, Maize Starch, Modified Maize Starch (1422), Tapioca Starch, Potato Starch, Soy Flour), Water, Egg, Canola Oil , Iodised Salt, Yeast, Soybean Oil, Preservative (202)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Giannis Pita Bread Gluten Free 3pk is available at 1 retailer

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About this product

Bread · Loaf

Flavor
NeutralSavory
Texture
SoftFluffy
Commonly used for
SandwichSnackingMeal PrepDipping
Low FODMAP? Giannis Pita Bread Gluten Free 3pk | Spoonful