Is Gianni's™ RECIPE NEW 5 RECIPE LOLLIES CHERRY COLA Low FODMAP?
Why it's not low FODMAP
- sour cherry
- fruit juices from concentrate
- nutrition typical va energy fat of whichcarbohydr of which: fibre protein 35
- flavourings
- beetroot red
sour cherry
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Ingredients
Water, Sugar, Glucose Syrup, FRUIT JUICES FROM CONCENTRATE (3%) (LEMON, SOUR CHERRY), Colours: Anthocyanins, Plain Caramel, Beetroot Red; Acids: Malic Acid, Citric Acid; Stabiliser: Guar Gum; Flavourings. ALLERGY ADVICE: May contain milk. DIETARY ADVICE: Suitable for vegetarians. No artificial colours or flavourings. NUTRITION TYPICAL VA Energy Fat of which s Carbohydr of which: Fibre Protein 350ml (5 x 70ml e) Salt A72g s BEST B
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Dessert · Stick


