Is Giant Eagle 16 Bean Soup Mix Vegan?


Ingredients
Great Northern Beans, Green Split Peas, Pinto Beans, Small Red Beans, Baby Lima Beans, Light Red Kidney Beans, Black Beans, Blackeye Peas, Dark Red Kidney Beans, Garbanzo Beans, Large Lima Beans, Lentils, Navy Beans, Pink Beans, Red Lentils, Yellow Split Peas, Seasoning (Salt, Maltodextrin, Dextrose, Sugar, Rendered Bacon Fat And Bacon Bits (Natural Smoke Flavor, Water, Salt, Sugar, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrate), Natural Smoke Flavor, Disodium Inosinate And Disodium Guanylate, Natural Flavors, Gum Arabic, Hydrolyzed Corn Gluten, Soy Protein, Wheat Gluten, Smoked Pork, Not More Than 2% Silicon Dioxide, Added To Prevent Caking)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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