Is Giant Eagle Bakery Egg Knot Rolls, Everything Seasoning, Mini, 8 Count Vegetarian?
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Ingredients
Everything Topped Mini Egg Knot Roll (Roll (Enriched Flour (Unbleached Unbromated Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cane Sugar, Soybean/canola Oil, Less Than 2%: Egg Yolks, Salt, Datem, Calcium Sulfate, Monoglycerides, Ammonium Sulfate, Wheat Gluten, Wheat Starch, Spices, Ascorbic Acid, Enzymes), Everything Topping (Salt, Sesame Seeds, Minced Onions, Poppy Seeds, Minced Garlic), Egg Wash, Water, Iodized Salt (Salt, Sodium Silicoaluminate, Dextrose, Potassium Iodide, Sodium Bicarbonate))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.