Is Giant Eagle Bakery Fresh Garlic Italian Bread, 1 Count Vegetarian?


Ingredients
Bread (Bleached Enriched Wheat Flour (Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Salt, Yeast, Malt Flour, Fermented Rye Flour, Contains Less Than 2% Of: Enzymes, Dextrose, Soybean Oil, Ascorbic Acid, Azodicarbonamide (Ada), Artificial Flavor, L-cysteine), Garlic Spread (Partially Hydrogenated Soybean And Cottonseed Oils, Soybean Oil, Water, Salt, Contains 2% Or Less Of The Following: Garlic, Onion, Mono- And Diglycerides, Parsley, Soy Lecithin, Citric Acid, (Sodium Benzoate, Potassium Sorbate), Natural Flavor, Whey (Milk), Beta Carotene (Color))
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


