Is Giant Eagle Bakery Fresh Mini Italian Bread, 1 Count Vegetarian?
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Ingredients
Bread (Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Flour (Wheat Flour, Salt, Wheat Gluten, Malt Flour, Fermented Rye Flour, Less Than 2%: Artificial Flavor, Dextrose, Soybean Oil, Enzymes, Ascorbic Acid, Potassium Iodate, L-cysteine, Diacetyl Tartaric Acid Esters Of Mono & Diglycerides), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Pan Spray (Contains A Blend Of Canola Oil And Soybean Oil, Capric/caprylic Triglycerides, Phosphated Mono & Diglycerides, Calcium Stearate, Silicon Dioxide & Propellant))
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.