Is Giant Eagle Bakery Fresh Sourdough Bread, 1 Count Vegan?

Ingredients

Sourdough Wheat [Wheat Flour, Water, Natural Wheat Sour (Water, Fermented Wheat Flour), Wheat Gluten, Sea Salt, Yeast, Fermented Dough Extract (Water, Fermented Wheat Flour), Fava Bean Flour, Malted Barley Flour, Guar Gum, Evaporated Cane Juice, Malt Extract, Ascorbic Acid, Sunflower Lecithin, Xanthan Gum, Enzymes].

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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