Is Giant Eagle Cajun Style Spicy Peanuts, Cajun Style Corn Sticks, Spicy Sesame Sticks & Cajun Style Corn Nuggets Trail Mix, Cajun Style Gluten Free?
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Why it's not gluten free
- malted barley flour
- unbleached wheat flour
- bulgar wheat
- natural flavor
- natural flavoring
malted barley flour
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
SPICY PEANUTS (PEANUTS, SPICES [SALT, PAPRIKA, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING)], CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SEA SALT), CAJUN STYLE CORN STICKS (YELLOW CORN FLOUR, SOYBEAN OIL, CAJUN STYLE SEASONING [MALTODEXTRIN, SALT, SPICES (ONION POWDER, TOMATO POWDER, GARLIC, NATURAL FLAVORING, GREEN PEPPER POWDER), MODIFIED CORNSTARCH]), SPICY SESAME STICKS (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR (ENZYME}], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, CAJUN STYLE SEASONING (SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN PEPPER POWDER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), OLEORESIN OF PAPRIKA, BEET POWDER, TURMERIC [FOR COLOR]]), CAJUN STYLE CORN NUGGETS (CORN NUTS, SALT, CHILI PEPPER, RED PEPPER, SPICE EXTRACT, TORULA YEAST, NATURAL FLAVOR, SILICON DIOXIDE [ANTI-CAKING], CANOLA OIL).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →About this product
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