Is Giant Eagle Cookies, Chocolate Chip, Mini, 10 Ct. Vegetarian?
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Ingredients
sugar, skim milk, palm oil, eggs, vegetable fat (coconut, palm kernel, sunflower, canola), wheat flour, sweetened condensed skim milk, glucose syrup, cream, water, whole milk powder, defatted cocoa powder, skim milk powder, salt, butter, mono and diglycerides of fatty acids (emulsifier), soy lecithin (emulsifier), corn starch, natural paprika extract (color), carrageenan (stabilizer), egg yolk, pectin (thickener), natural vanilla flavor, natural bourbon vanilla extract (vanilla bean, alcohol)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.