Is Giant Eagle Garlic Bread Sticks Low FODMAP?
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Ingredients
BREADSTICK (ENRICHED WHEAT FLOUR [FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, WHEY, MONO AND DIGLYCERIDES, AMYLASE, SUNFLOWER OIL, MICROBIAL ENZYME), SPREAD (SOYBEAN OIL, WATER, PALM OIL, CRUSHED GARLIC [GARLIC, CITRIC ACID], DRIED GARLIC, SALT, CONTAINS 2% OR LESS OF: SWEET CREAM BUTTERMILK, CITRUS FLOUR, NATURAL FLAVORS, VEGETABLE MONOGLYCERIDES, ONION POWDER, DRIED PARSLEY, GARLIC EXTRACT, LACTIC ACID, BETA CAROTENE [COLOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.