Is Giant Eagle Ham Salad Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red peppers
modified potato starch

red peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoked Chopped Ham (Ham, Water, Contains 2% or Less of the Following: Salt, Dextrose, Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring), Salad Dressing (Soybean Oil, Water, Sugar, Egg Yolks [Egg Yolks, Salt], White Distilled Vinegar, Sea Salt, Modified Potato Starch, Lemon Juice, Fruit and Vegetable Juice [Color], Xanthan Gum), Sweet Relish (Pickles, Corn Syrup, Distilled Vinegar, Water, Salt, Red Peppers, Xanthan Gum, Natural Flavors, Calcium Chloride, Polysorbate 80, Sodium Benzoate, Yellow 5), Onions, Sugar, Cracker Meal (Bleached Wheat Flour), Cultured Dextrose, Citric Acid, Sodium Diacetate, Xanthan Gum, Color (Water, Propylene Glycol, Red 40, Red 3, Propylparaben [Preservative]), Yellow Color (Propylene Glycol and Polysorbate 80 [Preservatives], Turmeric Oleoresin and Annatto Extract [Colors]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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