Is GIANT EAGLE, MACARONI & CHEESE Low FODMAP?
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Ingredients
Enriched Macaroni Product (Wheat Flour, Glycerol Monostearate, Salt, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Maltodextrin, Modified Starch, Palm Oil, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Corn Syrup Solids, Lactose, Sat, Buttermilk Solids, Natural And Artificial Flavors, Color Added (Titanium Dioxide, Annatto Extract, Paprika Extract), Sodium Caseinate, Sodium Phosphate, Potassium Chloride, Citric Acid, Potassium Phosphate, Lactic Acid, Yeast Extract, Acetic Acid Esters Of Mono- And Diglycerides, Medium Chain Triglycerides, Mono- And Diglycerides, Guar Gum, Silicon Dioxide And Sodium Silicoaluminate (To Prevent Caking)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.