Is Giant Eagle Mediterranean Orzo Salad Low FODMAP?

Ingredients

Salad Orzo Cooked Enriched Macaroni Product Water, Macaroni (Semolina (Wheat), Niacin Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid, Soybean Oil, Water, Dressing Cucumbers, Greek Dressing Water Soybean Oil, White Wine Vinegar, Salt Sugar, Lemon Juice, Dehydrated Minced Garlic, Spices, Xanthan Gum, Chickpeas Chickpeas, Salt, Grape Tomatoes, Artichokes Artichoke Hearts, Crumble Feta Feta Cheese Pasteurized Part-skim Milk, Cheese Culture, Enzymes, Powdered Cellulose To Prevent Caking, Natamycin (Mold Inhibitor)), Spinach

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Giant Eagle Mediterranean Orzo Salad is available at 1 retailer

About this product

Pasta · Pouch