Is Giant Eagle Plain Boneless Chicken Wings Low FODMAP?

Ingredients

Beef, Water, Brown Sugar, Sweet And Sour Sauce (Water, Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt), Vinegar, Modified Corn Starch, Tomatoes, Pineapple Concentrate, Onion Powder, Carmine (Color), Green Bell Pepper, Citric Acid, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Red Pepper, Sodium Benzoate ), Tamari Sauce (Water, Soybean, Salt, Sugar, Alcohol, Vinegar, Lactic Acid), Teriyaki Seasoning (Maltodextrin, Salt, Fructose, Soy Sauce Solids (Wheat, Soybeans, Salt, Maltodextrin), Sugar, Modified Corn Starch, Vinegar Powder (Maltodextrin, Vinegar Solids, Modified Corn Starch), Tamari Powder (Soybeans, Salt, Wheat, Maltodextrin), Pineapple Juice Powder (Maltodextrin, Pineapple Juice), Caramel Color, Mustard Powder (Mustard (Distilled Vinegar, Mustard Seed, Salt, Turmeric), Maltodextrin, Modified Corn Starch, Natural Flavor), Spices, Natural Flavor), Brown Sugar Seasoning Cure (Salt, Brown Sugar, Sodium Acetate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Hickory Smoke Powder (Maltodextrin, Natural Hickory Smoke Powder), Tricalcium Phosphate), Sugar, Garlic Powder, Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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